Small practices. A more spacious you.
Everyday Wellness Cards are a collection of 24 practices for pausing, orienting and coming home to yourself.
Rooted in somatic awareness, each card offers a simple invitation to notice your body, senses, surroundings or movement without needing to make anything happen.
Use them for a brief moment of presence during an ordinary day, as a practice to return to, or simply as a reminder to notice what is here.
Your digital collection includes:
• 24 full-color Everyday Wellness Cards
• Simple somatic, sensory and movement practices
• Harbor-inspired imagery and gentle moments of noticing
• A printable PDF for easy access at home
Digital product: No physical item will be shipped. Your files will be available to download after purchase.