Somatic Wellness Coaching
The focus is on the whole person: body, mind, spirit, and emotions
Holistic Health Consulting
Exercise, nutrition, sleep hygiene, stress-reduction, herbal and complementary medicines
Embodied Mindfulness & Meditation
Release anxiety and stress and become more in touch with our inner selves
Increases relaxation, relieves stress, and develops physical, mental, and energetic well-being
The focus is on the whole person: body, mind, spirit, and emotions. Through the conscious use of movement, stillness, and focus, we become more aware of how these things are interrelated, and then we can begin to work with them. Through this process, we can achieve optimal health and develop our full potential.
Throughout my life, I have been interested in the relationship between the body and the mind. I have worked in many different roles and have had the opportunity to help people of all ages with many types of issues. I am deeply honored to have witnessed so many people find healing and more happiness in their lives.
Let’s connect. I’d love to help you get out of pain and feel more alive, healthy and joyful than ever before. Together we can create the life of wellness and abundance that you deserve and I'll be cheering you on every step of the way. I look forward to working with you!
Achieve Optimal Wellness
Relieve pain and stress
Strengthen Health and Resilience
Build a life of Freedom and Abundance
Rediscover yourself and your happiness
In the past few months I have been going through some personal and career changes. At times I felt overwhelmed and unsure if the path I chose was the right one. My body started to ache and show symptoms of stress. Reaching out to Heather was the best thing I have done for myself.
She accepted me as a whole and guided me to find the answers inside of me. Her calm way of seeing the world helped me overcome the hurdles that hinder me from progressing. Her personality and coaching style are of thinking “outside of the box'' and not “one size fits all”. I highly recommend reaching out to her if you are in need.