Relieve Your Pain and Stress
Strengthen Your Health and Resilience
Somatic Wellness Coaching
Therapeutic Products to help you achieve optimal wellness
1.
Somatic Wellness Coaching
The focus is on the whole person: body, mind, spirit, and emotions
2.
Holistic Health Consulting
Exercise, nutrition, sleep hygiene, stress-reduction, herbal and complementary medicines
4.
Embodied Mindfulness & Meditation
Release anxiety and stress and become more in touch with our inner selves
5.
Reiki Therapy
Increases relaxation, relieves stress, and develops physical, mental, and energetic well-being
6.
Flower and Herbal Remedy Consultant
Assists in the healing and balancing of the body, mind, and spirit
My Approach
The focus is on the whole person: body, mind, spirit, and emotions. Through the conscious use of movement, stillness, and focus, we become more aware of how these things are interrelated, and then we can begin to work with them. Through this process, we can achieve optimal health and develop our full potential.
About Me
Throughout my life, I have been interested in the relationship between the body and the mind. I have worked in many different roles and have had the opportunity to help people of all ages with many types of issues. I am deeply honored to have witnessed so many people find healing and more happiness in their lives.
Getting Help
Let’s connect. I’d love to help you get out of pain and feel more alive, healthy and joyful than ever before. Together we can create the life of wellness and abundance that you deserve and I'll be cheering you on every step of the way. I look forward to working with you!
1.
Achieve Optimal Wellness
2.
Relieve pain and stress
3.
Strengthen Health and Resilience
4.
Build a life of Freedom and Abundance
5.
Rediscover yourself and your happiness
In the past few months I have been going through some personal and career changes. At times I felt overwhelmed and unsure if the path I chose was the right one. My body started to ache and show symptoms of stress. Reaching out to Heather was the best thing I have done for myself.
She accepted me as a whole and guided me to find the answers inside of me. Her calm way of seeing the world helped me overcome the hurdles that hinder me from progressing. Her personality and coaching style are of thinking “outside of the box'' and not “one size fits all”. I highly recommend reaching out to her if you are in need.
Monica